1. Enhances Digestion Drinking water before meals prepares your digestive system for the food it is about to process. It helps moisten the gastrointestinal tract, making it easier for food to pass through. Adequate hydration also ensures your stomach produces enough gastric juice, which is essential for breaking down food […]

Should Your Kids Be Involved In Your Workout Activities Image credit to freepik Most parents curiously want to know whether it is right to include our kids in our workout routine.? it is important to know that it’s always joyful to see our kids engage in activities we thought is […]

image by freepik Updated by Vivian Agby jan/26/2025 According to Dr. Sarah Mitchell, Yoga, an ancient practice with roots in India, has become a global phenomenon that transcends cultural boundaries. The integration of postures, breathing techniques, and mindfulness makes yoga a valuable tool for improving physical health, mental well-being, and […]

Image by jdeh Importance of sleep. sleep is often overlooked in health discussions, despite being one of the most important factors for our overall well-being. Updated by Vivian Agby jan/26/2025 According to Dr. Emily Thompson and numerous studies have revealed that good quality sleep has a profound effect on many […]

Aerobic exercise, also known as cardiovascular exercise, is a type of physical activity that improves the body’s ability to use oxygen. By continuously and rhythmically working large muscle groups has benefits in our body, it is an effective way to improve overall health and fitness. image byfreepik updated by John […]