image credit to freepik Writing by John Tanko 09/12/2024 Along with anxiety, depression is one of the most common mental health problems affecting millions around the world. Though established methods of mental health treatment like therapy and inpatient programs work, Intensive Outpatient Programs (IOPs) have revolutionised the way many individuals seek […]
Read More →Writing by Vivian Agby 09/12/2024 Working out outdoors offers numerous advantages, reaching beyond the physical. Below are several reasons you should consider outdoor exercise equipment. Fresh Air and Natural Environment: Exercising in the fresh air increases oxygen consumption, lowers stress and improves mood. Affordable: Rather than spending a fortune in […]
Read More →image credit to freepik Aerobic exercise is one of the most accessible and beneficial forms of physical activity in the world of health and fitness, where we are striving to upgrade our diet and exercise routines. Whether you like to brisk walk, run, cycle, swim, or dance, aerobic exercise can change your […]
Read More →Should Your Kids Be Involved In Your Workout Activities Image credit to freepik Most parents curiously want to know whether it is right to include our kids in our workout routine.? it is important to know that it’s always joyful to see our kids engage in activities we thought is […]
Read More →Good balanced diet is the Foundation of good health, no matter your age. From childhood to the golden years, what you eat has a significant impact in your physical, mental, and emotional wellbeing. But nutrition isn’t one-size-fits-all—different stages of life call for different dietary needs. Whether you’re planning meals for […]
Read More →image credit to freepik If you find the idea of running, gym and any other stressful form of exercise to be difficult which makes you to back off from exercise then you are not alone. for many people the thought of exercising can be overwhelming. but what if i told […]
Read More →image by freepik Updated by Vivian Agby jan/26/2025 According to Dr. Sarah Mitchell, Yoga, an ancient practice with roots in India, has become a global phenomenon that transcends cultural boundaries. The integration of postures, breathing techniques, and mindfulness makes yoga a valuable tool for improving physical health, mental well-being, and […]
Read More →Image by jdeh Importance of sleep. sleep is often overlooked in health discussions, despite being one of the most important factors for our overall well-being. Updated by Vivian Agby jan/26/2025 According to Dr. Emily Thompson and numerous studies have revealed that good quality sleep has a profound effect on many […]
Read More →Aerobic exercise, also known as cardiovascular exercise, is a type of physical activity that improves the body’s ability to use oxygen. By continuously and rhythmically working large muscle groups has benefits in our body, it is an effective way to improve overall health and fitness. image byfreepik updated by John […]
Read More →Inclusive exercise plan that caters to everyone is essential for promoting overall health and well-being. In a world where physical activity can sometimes feel daunting or exclusive, the goal is to design a framework that encourages participation, regardless of age, fitness level, or background. This approach recognizes the diverse needs […]
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