writing by Vivan Agby, 25/12/2024 image by freepik We’re still just beginning to see the connections between mental health and physical health. Sure, most of us are concerned with making sure our bodies stay healthy and fit. Yet few people realize the deep effects being in shape has on their […]
Read More →Raising Future Athletes: The Power of Family Support in Developing Healthy Fitness Routines Family support and work is required to raise young athletes. We know that as guardians and parents we have a large part in helping our children achieve success in sport. We create a home environment that encourages […]
Read More →Writing by Vivian Agby 09/12/2024 Working out outdoors offers numerous advantages, reaching beyond the physical. Below are several reasons you should consider outdoor exercise equipment. Fresh Air and Natural Environment: Exercising in the fresh air increases oxygen consumption, lowers stress and improves mood. Affordable: Rather than spending a fortune in […]
Read More →image credit to freepik Aerobic exercise is one of the most accessible and beneficial forms of physical activity in the world of health and fitness, where we are striving to upgrade our diet and exercise routines. Whether you like to brisk walk, run, cycle, swim, or dance, aerobic exercise can change your […]
Read More →Should Your Kids Be Involved In Your Workout Activities Image credit to freepik Most parents curiously want to know whether it is right to include our kids in our workout routine.? it is important to know that it’s always joyful to see our kids engage in activities we thought is […]
Read More →image credit to freepik If you find the idea of running, gym and any other stressful form of exercise to be difficult which makes you to back off from exercise then you are not alone. for many people the thought of exercising can be overwhelming. but what if i told […]
Read More →image by freepik Updated by Vivian Agby jan/26/2025 According to Dr. Sarah Mitchell, Yoga, an ancient practice with roots in India, has become a global phenomenon that transcends cultural boundaries. The integration of postures, breathing techniques, and mindfulness makes yoga a valuable tool for improving physical health, mental well-being, and […]
Read More →Aerobic exercise, also known as cardiovascular exercise, is a type of physical activity that improves the body’s ability to use oxygen. By continuously and rhythmically working large muscle groups has benefits in our body, it is an effective way to improve overall health and fitness. image byfreepik updated by John […]
Read More →Routines play a crucial role in our lives, serving as the backbone of our daily activities and influencing our overall well-being. Experts emphasize that cultivating effective daily habits can significantly enhance both physical and mental wellness. Here’s a closer look at the power of routine and the habits that can lead […]
Read More →1. Emphasizing the Importance of Aerobic Exercise 2. Creating Accessible Exercise Programs 3. Establishing a Routine 4. Incorporating Social Elements 5. Promoting Cognitive Engagement 6. Nutrition and Hydration 7. Utilizing Technology 8. Encouraging Regular Health Check-ups 9. Incorporating Mind-Body Practices Conclusion By creating a supportive and inclusive environment that emphasizes […]
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